jaastruthers's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

61.2 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

947 kcal

Fat: 21.85g | Prot: 25.79g | Carbs: 159.36g. Breakfast: Millville Whole Grain Granola, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Crispix Cereal. Lunch: Heinz Tomato Ketchup, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

1608 kcal

Exercise: Driving - 1 hour and 30 minutes, Showering - 15 minutes, Yoga - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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jaastruthers's Journal, 26 Oct 19

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jaastruthers's Weight History