Weigh In record (no journal entry) for 26 October 2019
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75.4 kg
Lost so far: 10.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1138 kcal
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Fat: 34.45g | Prot: 40.96g | Carbs: 182.02g.
Breakfast: Haşlanmış Yumurta. Lunch: Beyaz Leblebi, Kuru Hurma, Birşah Ayran, Kuru Hurma. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Knorr Çabuk Çorba Kremalı Tavuk . more...
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Losing 4.2 kg a Week
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cerentastan11's Weight History
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