Weigh In record (no journal entry) for 26 October 2019
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1102 kcal
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Fat: 76.30g | Prot: 72.97g | Carbs: 28.48g.
Breakfast: Yumurta. Lunch: Kepekli Ekmek, Tavuk Göğsü. Dinner: Süt, Белочка (Beloçka) Çekirdek ( Semiçka ). more...
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Gaining 1.2 kg a Week
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hikmet.99's Weight History
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