Weigh In record (no journal entry) for 26 October 2019
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2093 kcal
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Fat: 82.70g | Prot: 99.62g | Carbs: 253.80g.
Breakfast: Kaffee, Léger Magermilch, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Rivella Rivella Blau, Zwiebelsauce, Gemischter Salat mit Dressing, Blumenkohl, Nudeln (Gekocht), Bratwurst. Dinner: Sprite Sprite, McDonald's McChicken. Snacks/Other: Rüblikuchen, Quarkkuchen, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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