encontrocomoutraeu's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

106.8 kg Lost so far: 1.5 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

569 kcal

Fat: 17.97g | Prot: 34.53g | Carbs: 66.10g. Lunch: SACIA Canja de Galinha, Coringa Cuscuz de Arroz, Feijão Verde, Ovo Mexido (Inteiro, Cozido), Giraffas Salada de Alface e Tomate sem Molho Italiano. more...

2714 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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encontrocomoutraeu's Weight History

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encontrocomoutraeu's Journal, 19 Oct 19

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encontrocomoutraeu's Weight History