Weigh In record (no journal entry) for 25 October 2019
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85.2 kg
Lost so far: 6.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1416 kcal
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Fat: 113.14g | Prot: 74.02g | Carbs: 38.58g.
Breakfast: Coffee, Natrel Whipping Cream 35%. Lunch: Kirkland Signature Shredded Double Cheddar Cheese, Natural Selections Smoked Black Forest Ham, Egg, SUNBLEST Almond Flour. Dinner: Pesto Sauce, Spinach, Summer Fresh Bruschetta, Kirkland Signature Fromage Feta. Snacks/Other: Egg, Cocoa Powder, SUNBLEST Almond Flour, Lactantia Whipping Cream 35%, Cello Whisps Parmesan Cheese Crisps, Suzie's Good Fats Rich Chocolatey Almond. more...
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Losing 0.5 kg a Week
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