Weigh In record (no journal entry) for 26 October 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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610 kcal
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Fat: 34.54g | Prot: 24.99g | Carbs: 52.47g.
Breakfast: Tahu Goreng, Nescafe Classic. Lunch: Putih Telur Matang, Sarimi Gelas Baso Sapi, Selada, Kacang Panjang Hijau, Sawi. Snacks/Other: Kroket, Kakap (Ikan) (Spesies Campuran), Maicih Basreng, Bakwan. more...
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Losing 0.6 kg a Week
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bissmilah's Weight History
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