Grynch's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

95.9 kg Lost so far: 37.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1890 kcal

Fat: 80.80g | Prot: 70.74g | Carbs: 96.07g. Breakfast: Winchell's Raised Round Donut - Sugared, Coffee with Cream. Dinner: Miller Brewing Company Lite Beer (Bottle), Marie's Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Snacks/Other: Olive Garden Fried Mozzarella, Sticky Fingers Jumbo Wings, Miller Brewing Company Lite Beer (Bottle), Bourbon. more...

2200 kcal

Exercise: Sleeping - 21 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 25 Oct 19

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Grynch's Weight History