Weigh In record (no journal entry) for 25 October 2019
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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742 kcal
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Fat: 32.30g | Prot: 35.61g | Carbs: 81.48g.
Breakfast: Good Food Инжир Сушеный. Lunch: Bombbar Протеиновый Батончик со Вкусом Pudding, SPAR Баклажановая Икра, Бурже Хлеб Цельнозерновой. Snacks/Other: Суп с Фрикадельками, Дыня, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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