Weigh In record (no journal entry) for 25 October 2019
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78.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1547 kcal
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Fat: 66.53g | Prot: 86.82g | Carbs: 149.24g.
Breakfast: Lindt Шоколад с Инжиром, Каравай Пита, Умалат Сыр Сулугуни, Prime Star Круассан С Шоколадом, Egg. Lunch: Emborg Mixed Vegetables, Умалат Сыр Сулугуни, ВкусВилл Щука Отварная в Желе. Dinner: Tangerines (Mandarin Oranges) , Простоквашино Молоко 2,5%, Bombbar Протеин Шоколад. Snacks/Other: Black Bread, ВкусВилл Рикотта Сыр Мягкий 9%, Nescafe Dolce Gusto Latte Macchiato, Prime Star Каша Кукурузная. more...
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164 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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komarova.olga1's Weight History
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