Weigh In record (no journal entry) for 25 October 2019
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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286 kcal
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Fat: 24.23g | Prot: 10.96g | Carbs: 7.87g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 아몬드, 이마트 사차인치, NOW 브라질너트. more...
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Losing 1.8 kg a Week
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