carolseberino's Journal, 24 Oct 19

carolseberino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2019

69 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

957 kcal

Fat: 50.52g | Prot: 43.06g | Carbs: 82.79g. Lunch: Vegetable Soup (Home Recipe). Dinner: Egg, Vegetable Soup (Home Recipe). Snacks/Other: Santa Helena Paçoca. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 147 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carolseberino's Weight History

View Complete History

carolseberino's Journal, 24 Oct 19

Submit a Comment

carolseberino's Weight History