Weigh In record (no journal entry) for 24 October 2019
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96.1 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2143 kcal
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Fat: 82.32g | Prot: 155.89g | Carbs: 218.39g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Kirkland Signature Granola Bar. more...
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Losing 2.2 kg a Week
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marksmith176's Weight History
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