Weigh In record (no journal entry) for 12 August 2010
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100.2 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 19.00g | Prot: 76.00g | Carbs: 42.00g.
Breakfast: Carb Conscious Supreme Protein Bar. Lunch: 100% Whey Protein Powder - Vanilla. more...
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Losing 1.9 kg a Week
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