Weigh In record (no journal entry) for 24 October 2019
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76 kg
Lost so far: 9.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1703 kcal
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Fat: 29.80g | Prot: 49.97g | Carbs: 332.99g.
Breakfast: Dost Tam Yağlı Yoğurt, Kuru Hurma. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Dost Tam Yağlı Yoğurt, Kuru Hurma. more...
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Losing 4.9 kg a Week
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cerentastan11's Weight History
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