Weigh In record (no journal entry) for 24 October 2019
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1322 kcal
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Fat: 40.97g | Prot: 102.59g | Carbs: 146.58g.
Breakfast: Myprotein Impact Whey Deluxe, Lecinova Lecitina di Soia Pura, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato. Lunch: Conad Tonno al Naturale, Prugne, Fratelli Beretta Crespelle Ricotta e Spinaci. Dinner: Mela, Mapo, Pane Bianco, Uovo, Myprotein Impact Whey Deluxe. Snacks/Other: Pane di Grano Duro (Apporto Calorico Ridotto), Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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