Weigh In record (no journal entry) for 24 October 2019
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1730 kcal
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Fat: 79.42g | Prot: 93.93g | Carbs: 167.75g.
Breakfast: Малиновое Варенье, Виноград, Dorblu Сыр с Плесенью, Хлеб Бородинский, Творог 9%. Lunch: Банан, Яблочный Пирог, Карлов Двор Сыр Граф, Говядина Отварная, Суп из Говядины. more...
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Gaining 1.4 kg a Week
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