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ko4etova.asia
Journal
24 Oct 19
ko4etova.asia's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
74.3 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
894 kcal
Fat: 44.34g | Prot: 39.76g | Carbs: 86.70g.
Breakfast:
Белый Хлеб, Колбаса Варено-Копченая.
Lunch:
Гречка с Мясом.
Dinner:
Щи.
Snacks/Other:
Ферреро Раффаэлло, Epica Йогурт Вишня-Черешня.
more...
156 kcal
Exercise:
Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
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ko4etova.asia's Weight History
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