Weigh In record (no journal entry) for 19 March 2013
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 39.85g | Prot: 95.54g | Carbs: 124.63g.
Breakfast: Козинак Арахисовый, чернослив, яблочный сок натуральный, изюм, 7 злаков. Lunch: масло подсолнечное, Соя, брокколи смесь. Dinner: Творог 4%, Творог 4%, Творог 2% JLK. Snacks/Other: Изюм, чернослив, яблочный сок, аргентина, брокколи смесь. more...
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1868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frau Holle's Weight History
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