Weigh In record (no journal entry) for 23 October 2019
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76.7 kg
Lost so far: 8.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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575 kcal
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Fat: 23.03g | Prot: 25.42g | Carbs: 71.19g.
Breakfast: Hurma, Dost Tam Yağlı Yoğurt. Lunch: Dost Tam Yağlı Yoğurt, Dost Tam Yağlı Yoğurt. more...
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Gaining 0.5 kg a Week
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cerentastan11's Weight History
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