Weigh In record (no journal entry) for 23 October 2019
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101.1 kg
Lost so far: 7.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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394 kcal
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Fat: 32.51g | Prot: 23.48g | Carbs: 2.76g.
Breakfast: Teixeira Manteiga com Sal, Président Queijo Prato, Ovo Frito. more...
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Losing 0.9 kg a Week
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