You were beautiful then and beautiful now. Just a much happier and healthier you now. Wonderful transformation. 👏🏻💖
23 Oct 19 by member: Pascoal777
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Wow, what a transformation!so inspiring. Thanks for sharing!
23 Oct 19 by member: kather1612
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Stunning. What an inspiration for people like me who lose and gain and then do the cycle again. What was your main Strategy for losing all this weight...
23 Oct 19 by member: lessthan15
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bravo! inspiring to see the community achieving goals
23 Oct 19 by member: Lincholn
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23 Oct 19 by member: Chrs10
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Well done and happy birthday to you!
23 Oct 19 by member: well rounded
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23 Oct 19 by member: Gaylene.T
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Love this..... Well done 👏
23 Oct 19 by member: NickyPetersen
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23 Oct 19 by member: nomakins
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23 Oct 19 by member: Boni Pritchard
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23 Oct 19 by member: Alicia Venter
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Well done and happy birthday. You look really good
23 Oct 19 by member: Akani_B
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23 Oct 19 by member: Ptjie
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23 Oct 19 by member: Elhaam Farred
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Thanks Pascoal777... you very kind...
23 Oct 19 by member: MariaManoto
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@ Lessthan15... thank you... I started with Keto, and then adjusted to Low carb medium protein and medium healthy fats... I have also from time to time done IF (intermittent Fasting)... but I think what helped as well is exercise. I started just walking on the treadmill till I got to the point where I ran doing cardio 5 times a week, but it was too much for me and I found I plateaued and was loosing muscle. So now I do 30 min cardio 3 times a week and if I ate badly the previous day I do 4 times but my focus has changed to building muscle. I think exercise is a great assistant for getting healthy and fit but also helps for the days when you over did something in the kitchen. Basically you change it up and keep your body in a surprise state. My asthma has improved and many things has gotten better ever since I started this journey.
23 Oct 19 by member: MariaManoto
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Thanks everyone for the encouragement... you guys truly are one of the biggest reasons I stayed in the race... thank you 🙏😀
23 Oct 19 by member: MariaManoto
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Thank you for the Birthday wishes as well!!!💃🏽🙏
23 Oct 19 by member: MariaManoto
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24 Oct 19 by member: Leafy Seadragon
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Oh WOW you look amazing!!! Well done. You inspire me.
24 Oct 19 by member: leonora5
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