Weigh In record (no journal entry) for 23 October 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1613 kcal
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Fat: 61.66g | Prot: 89.81g | Carbs: 174.49g.
Breakfast: Boulangerie St-Méthode Pain Belge au Blé Germé, Сыр Камамбер, Яйцо. Lunch: Помидоры, Котлета Говяжья, Макароны Отварные. Dinner: Вареники с Картошкой, Плов с Курицей. Snacks/Other: Апельсин, Mr. Christie's Arrowroot Biscuits, Курица Вареная. more...
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Losing 0.7 kg a Week
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ElenaPushkareva's Weight History
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