Weigh In record (no journal entry) for 23 October 2019
|
128.1 kg
Lost so far: 64.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
442 kcal
|
Fat: 20.96g | Prot: 27.42g | Carbs: 36.70g.
Breakfast: Lor Peynirli Omlet. Lunch: Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte, Yörsan Yarım Yağlı Yoğurt, Kabak Yemeği. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail kuzgun's Weight History
|