Gaby1286's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

64.9 kg Lost so far: 4.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

519 kcal

Fat: 39.24g | Prot: 28.32g | Carbs: 14.41g. Breakfast: Nespresso Café, Piracanjuba Manteiga com Sal, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Lunch: Qualitá Queijo Muçarela, Quiabo Cozido. more...

1808 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gaby1286's Journal, 23 Oct 19

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Gaby1286's Weight History