Weigh In record (no journal entry) for 12 August 2010
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 80.65g | Prot: 103.76g | Carbs: 115.68g.
Breakfast: peanut butter, egg, Old Fashioned Oats, sugar free syrup. Lunch: Grilled Chicken Breast Strips, Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Feta Cheese, Cherry Tomatoes, Black Olives. Dinner: Pork Backribs. Snacks/Other: Bananas, coffee, splenda, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea, 100% whey protein. more...
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Losing 1.3 kg a Week
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Bloodyknife 's Weight History
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