Weigh In record (no journal entry) for 23 October 2019
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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918 kcal
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Fat: 68.36g | Prot: 65.43g | Carbs: 9.69g.
Breakfast: Сметана, Кофе (Растворимое), Вареное Яйцо, Сливочное Масло, Простоквашино Сливки 20%. Lunch: Говядина Отварная, Говяжий Бульон. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 3.5 kg a Week
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zubarjat22's Weight History
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