Weigh In record (no journal entry) for 12 August 2010
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76.4 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 92.50g | Prot: 107.50g | Carbs: 125.66g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Tomato (3 wheels), Egg (White) & Cheese. Lunch: Chocolate Chip Cookie, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Diet Green Tea, 2% Reduced Fat Calorie Countdown Chocolate Milk, Spicy Brown Mustard, Light Hot Dogs. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, FRENCH FRIES, Cheeseburger-No bun. more...
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2149 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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