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eulalia52
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23 Oct 19

eulalia52's Journal, 23 Oct 19

 
Weigh In record (no journal entry) for 23 October 2019
84.4 kg Lost so far: 8.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 October 2019:
962 kcal Fat: 38.01g | Prot: 42.54g | Carbs: 114.37g.   Breakfast: Kaffee mit Milch. Lunch: Frischkäse, Milfina Butter, Schinken (Extra mager), Real Hausbäckerei Fußball-Laugenbrötchen. Dinner: TiP Geflügel Mortadella, Laugenbrötchen, Milbona Gouda Mittelalt. more...
3054 kcal Exercise: Housework - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
Gaining 1.4 kg a Week

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Comments 
Guten Morgen liebe Eulalia ☕🍀 
23 Oct 19 by member: keblu
Ich wünsche dir einen schöne Feierabend und dem Rest natürlich auch 
23 Oct 19 by member: eulalia52

     
 

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