Weigh In record (no journal entry) for 23 October 2019
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87.6 kg
Lost so far: 23.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1724 kcal
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Fat: 118.72g | Prot: 127.49g | Carbs: 33.54g.
Breakfast: Fried Egg, Lettuce, Cucumber (with Peel), Tomatoes, Beatrice Whipping Cream (35%), Espresso Coffee. Lunch: Cooked Summer Squash (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Beatrice Whipping Cream (35%), Coffee, Cod Liver Fish Oil, ВкусВилл Сыр Сулугуни. more...
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Losing 0.7 kg a Week
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