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hikmet.99
Journal
23 Oct 19
hikmet.99's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
83.7 kg
Lost so far:
13.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1078 kcal
Fat: 73.12g | Prot: 94.79g | Carbs: 16.81g.
Breakfast:
Tavuk Göğsü, Yumurta.
Dinner:
Yer Fıstığı.
more...
414 kcal
Exercise:
Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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hikmet.99's Weight History
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