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littlefarrah
Journal
23 Oct 19
littlefarrah's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
54 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
626 kcal
Fat: 16.93g | Prot: 26.85g | Carbs: 95.92g.
Breakfast:
Cooked Egg White.
Lunch:
Cooked Pumpkin (from Fresh), Tempeh (Cooked) , Nasi Putih, Royco Bumbu Nasi Goreng Cabe Hijau.
Dinner:
Cooked Pumpkin (from Fresh), Corn.
Snacks/Other:
Guava, Shortcake (Biscuit Type), Sari Roti Roti Sisir Mentega.
more...
1503 kcal
Exercise:
Sleeping - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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littlefarrah's Weight History
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