oksanamoiseeva73's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

72 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

805 kcal

Fat: 26.68g | Prot: 55.02g | Carbs: 88.17g. Breakfast: Вода (в Бутылке), Замороженная Клубника, Большая Кружка Молоко 2,5%, Простоквашино Творог 5%. Lunch: Тефтели Куриные, Рис Вареный. Dinner: Яичница с Помидорами. Snacks/Other: Кофе, Красное Яблоко. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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oksanamoiseeva73's Journal, 22 Oct 19

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oksanamoiseeva73's Weight History