Weigh In record (no journal entry) for 12 September 2017
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126 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2059 kcal
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Fat: 103.12g | Prot: 104.29g | Carbs: 181.66g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Kaşarlı Pide. Lunch: Beyaz Ekmek, Elma, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Patlıcan Kebabı, Çavdar Ekmeği. Snacks/Other: Üzüm, Albeni Albeni. more...
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3356 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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batmaz75's Weight History
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