Weigh In record (no journal entry) for 22 October 2019
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92 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1616 kcal
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Fat: 57.55g | Prot: 99.31g | Carbs: 184.79g.
Breakfast: Egg (Whole) , Egg (Whole) , LAZIZ PURE VEG OIL, Red or Cayenne Pepper, Milk (Whole Milk, Dry), Garlic, Onions, Yale Bread, Bananas , Cucumber, Oranges . Dinner: Igbo Garri (Cooked), Home Made Egusi Soup. more...
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2492 kcal
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Exercise:
Strength training fat blaster - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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