Weigh In record (no journal entry) for 22 October 2019
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1314 kcal
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Fat: 88.11g | Prot: 53.89g | Carbs: 82.59g.
Breakfast: Холодный Кофе со Сливками, Сыр Российский, Свинина Запеченая. Lunch: Rosso Миндаль , Холодный Кофе со Сливками, Шпинат, Заповедные Продукты Сало Белорусское, Жареное Яйцо. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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gurza2013's Weight History
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