Weigh In record (no journal entry) for 22 October 2019
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87 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1088 kcal
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Fat: 35.77g | Prot: 93.31g | Carbs: 98.20g.
Breakfast: Italac Leite Desnatado, Elegê Requeijão Cremoso Light, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Contra-filé Grelhado, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Cenouras Cozidas. Dinner: Seara Peito de Peru, Sadia Mussarela, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais. more...
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3873 kcal
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Exercise:
Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 10 hours. more...
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Losing 11.9 kg a Week
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asdfonsecaz's Weight History
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