Weigh In record (no journal entry) for 22 October 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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135 kcal
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Fat: 4.96g | Prot: 9.21g | Carbs: 13.24g.
Breakfast: Кофе, Семга Слабосоленая, Fazer Хлеб Цельнозерновой Немецкий, Огурец (с Кожурой). more...
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Losing 0.0 kg a Week
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