Weigh In record (no journal entry) for 22 October 2019
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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447 kcal
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Fat: 9.86g | Prot: 12.45g | Carbs: 77.02g.
Breakfast: Chicken Nugget, Nasi Putih (Butir-Panjang, Dimasak). Lunch: So Nice Sosis Ayam, Jawara Saus Sambal, Sayuran Rebus (tanpa Daging). Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 0.5 kg a Week
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cute.pravita's Weight History
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