Weigh In record (no journal entry) for 22 October 2019
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1076 kcal
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Fat: 34.48g | Prot: 43.00g | Carbs: 148.08g.
Breakfast: Buah Kiwi, Yakult Probiotic Drink. Lunch: Entrasol Quickstart with Chia Seeds, Quaker Instant Oatmeal. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yakult Probiotic Drink, Telur Rebus. Snacks/Other: Bakpia, Bakpia. more...
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Gaining 1.4 kg a Week
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