Weigh In record (no journal entry) for 22 October 2019
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55 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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380 kcal
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Fat: 12.98g | Prot: 43.39g | Carbs: 24.96g.
Breakfast: 식빵, 계란 흰자, 삶은 계란. Lunch: 맛있닭 닭가슴살볼 깻잎맛. Dinner: 매일유업 매일 두유 99.89. more...
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Gaining 0.1 kg a Week
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