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Ninbang tiap hari siiih. Tapi di update kalo turun aja🤪
Btw kemaren break olahraga. Hari ini harus olahraga💪🏽
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1083 kcal
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Fat: 50.60g | Prot: 75.18g | Carbs: 93.68g.
Breakfast: Coffee with Sugar, Fried Tofu , Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Lunch: Alfamart Kerupuk Kulit Kerbau, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Beef Meatballs, Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Tempeh (Cooked) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Bean Sprouts (Fat Added in Cooking), Oncom, Pickled Mango, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: Maicih Basreng. more...
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1736 kcal
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Exercise:
Zumba - 36 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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zulfahnurmaguspitaaa's Weight History
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