chell53's Journal, 18 Mar 13

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Weigh In record (no journal entry) for 18 March 2013

89.4 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

1532 kcal

Fat: 69.75g | Prot: 76.64g | Carbs: 145.00g. Breakfast: Advantage Strawberry Almond Bar, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Cappicino (Grove Square), 45 Calories & Delightful 100% Multi-Grain Bread, Roast Beef, Mashed Potatoes and Gravy. Dinner: Deluxe Macaroni & Cheese Dinner, Pork Chops (Top Loin, Boneless). Snacks/Other: Endulge Peanut Butter Cups. more...

2234 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chell53's Journal, 18 Mar 13

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chell53's Weight History