Weigh In record (no journal entry) for 22 October 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1753 kcal
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Fat: 39.87g | Prot: 12.30g | Carbs: 348.84g.
Breakfast: Простой Выбор Зефир в Шоколаде. Lunch: Королек. more...
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Gaining 0.7 kg a Week
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