Weigh In record (no journal entry) for 21 October 2019
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82.9 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1726 kcal
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Fat: 54.47g | Prot: 100.21g | Carbs: 214.71g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Kale, Quaker Quick 1-Minute Oats, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Silk Vanilla Soymilk, Brainberries Fresh Blueberries, Great Value Greek Vanilla Yogurt. Lunch: Dunkin' Donuts Iced Coffee Espresso. Dinner: Butcher Box Grass-Fed Flat Iron Steak, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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Losing 0.0 kg a Week
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jrmac269's Weight History
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