Weigh In record (no journal entry) for 21 October 2019
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1734 kcal
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Fat: 100.45g | Prot: 109.86g | Carbs: 45.23g.
Breakfast: Kirkland Signature Organic Coconut Oil. Lunch: Oscar Mayer Traditional Bacon, Wegmans Tarragon Dressing, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boiled Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Greenridge Farm Beef Snack Stick, Ground Beef (80% Lean / 20% Fat), Coors Light Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Phillips Fiber Good Gummies, Macadamia Nuts. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lokidixon's Weight History
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