MrDMartin94's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1353 kcal Fat: 57.23g | Prot: 122.15g | Carbs: 77.40g.   Breakfast: Huevo, PWD Harina de Avena Galleta Maria. Lunch: DIA Atún en Aceite de Girasol, Pechuga de Pollo a la Plancha, Hacendado Arroz Integral Microondas, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Dinner: Huevo Duro, Huevo Duro, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Snacks/Other: Tortilla de Huevo, DIA Atún en Aceite de Girasol, Bimbo Thins 100% Integral. more...
4054 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...



     
 

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MrDMartin94's Weight History


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