Weigh In record (no journal entry) for 21 October 2019
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99 kg
Lost so far: 28 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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545 kcal
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Fat: 15.63g | Prot: 22.70g | Carbs: 83.00g.
Breakfast: Quaker Aveia em Flocos. Lunch: Seara Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro). Snacks/Other: Salada de Frutas, Banana Prata, Itambé Iorgute. more...
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Losing 1.2 kg a Week
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dayanerosafelipe's Weight History
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