Weigh In record (no journal entry) for 18 March 2013
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 28.55g | Prot: 79.00g | Carbs: 245.15g.
Breakfast: яблоко, кефир, козинак, Быстрорастворимый Какао-Напиток с Витаминами и Минералами, молоко 2,5, Чернослив, Изюм, Хлопья 7 Злаков. Lunch: чернослив, яблоко, 7 злаков, изюм, хлебец, хлебцы, нут. Dinner: Творог 2% JLK, изюм, Изюм. Snacks/Other: творог 2, апельсин. more...
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2004 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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frau Holle's Weight History
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