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AlessandraStuque
Journal
21 Oct 19
AlessandraStuque's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
71 kg
Lost so far:
7.9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
489 kcal
Fat: 26.30g | Prot: 40.44g | Carbs: 24.31g.
Breakfast:
Iogurte Natural (Leite Integral).
Lunch:
Sadia Mussarela, Tomates Vermelhos, Músculo Bovino, Repolho Refogado.
more...
2102 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AlessandraStuque's Weight History
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